Psycho-Spirituality and Christian Counselling

I want to begin by setting the definition that “spirituality”, in the current context of mental health or psycho-spirituality, simply means our relationship to God. So, when we say I have a “healthy spiritual life”, it means that you are in good terms with God.
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2017 The Year of Change

Welcome to 2017 and the year of the rooster!

My last log was (shamefully) from a few months ago, and since we still have the new year spirit in our consciousness, I would like to start off with a reminder to everyone about God’s ways to change.  Well, first of all, I do agree that 2017 is a year of change.  And we are actually making ‘Change’ our main theme here in Grace Counselling Centre.
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Dr. Strange – Our Awareness to Spirituality

I like this movie because you can see more of Hollywood ‘s push for spirituality.

Dr Strange

All of us are attracted to this realm which we instinctively know exists. Well guess what? This is what the Bible has been saying all along. There is a spiritual component behind everything material; and even the apostle Paul considered this to be more important:

Snowball Blessings

Snow ball slides downhill and speeds up.Blessings are cultivated

A blessing opens doors to more blessings.  It doesn’t just end with one answered prayer.  When The Lord sets you up with a  big project, rest assured that is only the beginning and this will be your open doorway to bigger and greater blessings.
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The Role of Guilt on Mental Health

Guilt has a survival function. It makes us feel bad for a wrong that we did. This serves to prevent further escalation of the said ‘wrong’ behaviour.

female browsing

Image borrowed from

Most shocking behaviours such as rape has a rooting stage wherein the unwanted behaviour was incubated and cultivated. Starting at pornography, the person nourished his desires until it reached the point where he became dependent and numb to its gratifications.
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Trinity: God is Love


In my first year of University I took a class in philosophy. I had no idea what philosophy was and thought I would just take the class and see. At the start of the first lecture, the lecturer sat on the edge of the desk at the front of the lecture hall, leaned forward and asked, “Why are we here?”
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History, Jesus and the Easter Bunny


It’s that time of year again for hot cross buns and chocolate! Let that Easter bunny hide chocolate eggs around my house and I won’t question why a bunny would do that, who cares? Chocolate is so good! Seriously, what a bunny rabbit has to do with the historicity of Easter, I have no idea and I couldn’t be bothered to Google it either. What Jesus dying on the Cross has to do with Easter I know has something to do with forgiveness, such grace is a good thing as well, but should I question the death of Jesus or leave it unquestioned like the Easter bunny?

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Secrets in The Bible

Imagine a world taken over by an evil sadist and all he wants is to see everyone suffer.

Man suffering

God’s heart aches from creation’s groans.  We are suffering and we want a way out of this reality.  Creation has rejected God and now we cry out for salvation from this counterfeit ruler, this prince of the world.

God has a plan for salvation.  He has to come down as one of us and He has to die as one of us.  Even with this perfect plan from the perfect Saviour, man still has his part to play on this earth and God has to hand us these instructions without the enemy intercepting it.
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